Ways to protect your health when air quality is bad
Experts say the particles in wildfire smoke can cause headaches, irritate sinuses, make noses run and eyes water, among milder symptoms. Poor air quality also increases the risk of much more severe health issues, including stroke, heart attack and heart failure.
Experts say if you can, the best protection is to wear goggles and a half-face respirator with combined particle and gas cartridge. If you can't, wear a high-quality mask, like an N95 mask — or at least a surgical mask or some kind of face covering.
When reached by CBS News, , associate professor at the Harvard T.H. Chan School of Public Health, referred to his comments on social media that break down the best masks for protection.
"Reminder that N95s are great for capturing particles but do not capture gas-phase toxics in wildfires (and urban wildfires have higher toxicity.)" Allen wrote on X, noting people should look for "P100+ organic vapor" masks for the best protection, which can be found at hardware stores and online.
"Still, (N95s) are a lot more common and a lot of people have them/know them from covid, so if you have it, use it," he added.
In another post, Allen advised not to forget to check the fit of the mask.
"Make sure it's snug on your face with no gaps around the edges,"
If you're able to stay indoors, do so, experts say, especially if you can run an air purifier or have filters on your HVAC system.
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