Daylight saving time arrives for 2026. Here's what to know.
The time change known as daylight savings starts Sunday, March 8, 2026. Most Americans lose an hour of sleep when clocks "spring forward."
Daylight Saving Time
Why was daylight saving time started? Here's what you need to know.
Longer and lighter days were supposed to save energy, reduce traffic accidents and help people become more active. Governments thought daylight saving time would save money.
These states, U.S. territories don't observe daylight saving time
Two states don't do daylight saving time and won't "spring forward" as the clocks change for 2026.
Daylight saving time ends as clocks "fall back"
Daylight saving time ended on Sunday, Nov. 2, 2025, when the clocks fell back and we gained an hour.
How daylight saving time impacts our health
This weekend marks the end of daylight saving time as most of the U.S. "falls back" and gains an hour of sleep. Sleep expert Shelby Harris, a clinical associate professor at Einstein Medical School in New York City, joins "CBS Mornings Plus" to explain how the time change impacts our health.
Study: Seasonal time shifts may harm health
Most Americans will set their clocks back on Nov. 2 for daylight saving time, but a new study suggests the two annual time changes may actually be harmful to our health. Jamie Zeitzer, co-author of the study and co-director of the Stanford University Center for Sleep and Circadian Sciences, joins CBS News to unpack the findings.
Senate daylight saving time hearing: "Stuck with this since World War I"
President Trump has suggested he supports eliminating daylight saving time, although he's also called it a "50/50 issue."
Senate hearing on daylight saving time
The Senate Committee on Commerce, Science, and Transportation heard testimony on the effects of daylight saving time. CBS News' Shanelle Kaul reports.
The time has changed for daylight saving 2025. Here's what to know.
Daylight saving time in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward."
Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
Trump says Republicans will try to end daylight saving time
President-elect Donald Trump said Republicans will try to end the decades-long ritual of changing the clocks twice a year.
When does daylight saving time end in 2024?
The end to daylight saving time means our clocks "fall back" early Sunday, Nov. 3, 2024. But why do we have to adjust the time twice a year?
Daylight saving time's health impact
While most Americans are looking forward to gaining an extra hour of sleep when daylight saving time ends on Sunday, some experts warn it could be harmful to the body and mind. Dr. Norman Rosenthal, clinical professor of psychiatry at Georgetown University, joins CBS News to discuss how "falling back" could disrupt health.
The story behind Daylight Saving Time
The 2005 Energy Policy Act extended Daylight Saving Time by four weeks. Scott MacFarlane explains the law's origins.
3 tips to avoid winter blues when clocks "fall back" from daylight saving time
Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have some health consequences. Here's some advice to help you cope.
We lose an hour of sleep to daylight saving. Here's how to cope
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
Time change for daylight saving happened overnight. What to know.
Clocks "spring forward" when daylight saving time begins on Sunday, March 10, 2024.
Luke Burbank on taking "spring ahead" to the next level
It's that time of year, when Daylight Saving Time costs us an hour of sleep, but gifts us another hour of light at the end of the day. Correspondent Luke Burbank is ready for more.
Luke Burbank on taking "spring ahead" to the next level
It's that time of year, when Daylight Saving Time costs us an hour of sleep, but gifts us another hour of light at the end of the day. Correspondent Luke Burbank is ready for more.
How does daylight saving time work in March? What to know this year.
Daylight saving time begins this year in the early hours of Sunday, March 10, giving us longer, sunnier evenings until Nov. 3, 2024. Here's what to know about how the time change works.
How researchers seek to perfect the study of time
Clocks will spring forward at 2 a.m. on Sunday, March 10. And inside the lab at the National Institute of Standards and Technology near Denver, Colorado, scientists and the federal government are perfecting their atomic clock. Scott MacFarlane has more.
Will daylight saving time soon be a thing of the past?
Daylight saving time is returning in March 2024 the same way the twice-a-year time change has resumed for the last 17 years, only to end as usual in November 2024.
How daylight saving time affects your health
Sleep experts are warning that daylight saving time causes the body certain harm as it adapts to the changes. CBS News' Michael George reports on the concerns about health and safety being raised as Americans prepare for the Sunday shift.
Navigating daylight saving time sleep shifts
With daylight saving time on the horizon, some parents are already worried their children don't get enough sleep. Research shows that more than 18% of children aged 5 to 9 are given melatonin to sleep, and 19% of adolescents take it as well. Dr. Celine Gounder, CBS News medical contributor and editor at large for Public Health at KFF, has more.
Andy Rooney on Daylight Saving Time
60 Minutes' Andy Rooney was a morning person and not a fan of Daylight Saving Time.
Trump extends ceasefire in Iran indefinitely
President Trump said he's extending the ceasefire until Iran has submitted a proposal in talks with the U.S. "and discussions are concluded."
Cherfilus-McCormick resigns from Congress before hearing on sanctions
The Florida Democrat stepped down shortly before a House Ethics Committee hearing to determine whether she should be punished.
Live
Trump extends ceasefire as uncertainty over U.S.-Iran peace talks remains
With a two-week ceasefire set to expire and Iran balking at the resumption of peace talks, President Trump said he would be extending the deadline to allow for Iran to "come up with a unified proposal."
DOJ charges Southern Poverty Law Center with fraud
A federal grand jury indicted the Southern Poverty Law Center on wire and bank fraud-related charges on Tuesday, the Justice Department says, accusing it of paying members of extremist groups as part of its efforts to investigate them.
Lawmakers demand answers at hearing on hospice fraud
Congress asks experts, advocates and victims how to combat hospice fraud, after a CBS News investigation uncovered widespread signs of potential fraud in California.
Senate GOP advances budget resolution, kickstarting process to fund ICE
Senate Republicans advanced a budget resolution to begin the process of funding immigration agencies under DHS without help from Democrats.
Will gas dip below $3 a gallon this year? Here's what experts think.
It could take months for U.S. gas prices to recede to their level before the outbreak of war in Iran, economists and energy experts say.
Virginia Democrats seek 10-1 congressional map with voter referendum
The referendum is seeking to amend the state's constitution to use the Democratic-controlled Assembly's redrawn congressional maps, which will give Democrats an advantage in 10 of the state's 11 House districts.
FBI investigating deaths, disappearances of staff at government labs
The disappearances and deaths of 10 government workers tied to nuclear or space technology have sparked speculation online. President Trump said the cases are "hopefully, coincidence."
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Contract reveals fundraising deal for Trump's East Wing overhaul
The agreement, which was signed this fall, ensures donor anonymity, establishes a fee structure and institutes a ban on foreign contributions.
Florida opens criminal probe into OpenAI over ChatGPT's alleged role in FSU shooting
Attorney General James Uthmeier said his office launched a criminal investigation into OpenAI after reviewing conversation logs between ChatGPT and a Florida State University student accused of killing two people last year.
Meta failed to protect social media users from scam ads, lawsuit alleges
The Consumer Federation of America accused Meta of allowing scam advertisements to "proliferate on its platforms."
Lawmakers demand answers at hearing on hospice fraud
Congress asks experts, advocates and victims how to combat hospice fraud, after a CBS News investigation uncovered widespread signs of potential fraud in California.
Trump extends ceasefire in Iran indefinitely
President Trump said he's extending the ceasefire until Iran has submitted a proposal in talks with the U.S. "and discussions are concluded."
MoneyWatch
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Meta failed to protect social media users from scam ads, lawsuit alleges
The Consumer Federation of America accused Meta of allowing scam advertisements to "proliferate on its platforms."
UPS, FedEx and DHL file for tariff refunds. What it means for consumers.
Shippers have pledged to share refunds with customers who paid tariffs once the government issues refunds.
Will gas dip below $3 a gallon this year? Here's what experts think.
It could take months for U.S. gas prices to recede to their level before the outbreak of war in Iran, economists and energy experts say.
Kevin Warsh testifies that the Fed will remain "strictly independent"
Warsh, nominated by President Trump to replace Fed Chair Jerome Powell, also said he'll work with the White House on some matters.
Who will run the Federal Reserve if the Senate doesn't confirm Trump's pick?
President Trump is fighting to reshape the Federal Reserve by replacing Chair Jerome Powell with Kevin Warsh — but if the Senate doesn't confirm Warsh by next month, it's not clear who will run the nation's central bank.
Politics
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Contract reveals fundraising deal for Trump's East Wing overhaul
The agreement, which was signed this fall, ensures donor anonymity, establishes a fee structure and institutes a ban on foreign contributions.
Lawmakers demand answers at hearing on hospice fraud
Congress asks experts, advocates and victims how to combat hospice fraud, after a CBS News investigation uncovered widespread signs of potential fraud in California.
Trump extends ceasefire in Iran indefinitely
President Trump said he's extending the ceasefire until Iran has submitted a proposal in talks with the U.S. "and discussions are concluded."
Cherfilus-McCormick resigns from Congress before Ethics hearing on sanctions
The Florida Democrat stepped down shortly before a House Ethics Committee hearing to determine whether she should be punished.
Senate GOP advances budget resolution, kickstarting process to fund ICE
Senate Republicans advanced a budget resolution to begin the process of funding immigration agencies under DHS without help from Democrats.
HealthWatch
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Food stamp work rules don't increase employment, researchers say
Work requirements will encourage people who are able to work to seek and maintain jobs, proponents say. But researchers haven't found that they lower the unemployment rate.
New CDC pick may face "threat to follow ideology over evidence," ex-official says
Former Trump Surgeon General Dr. Jerome Adams described Dr. Erica Schwartz as a "home run pick."
Trump signs executive order to research psychedelics for mental health
The order will open the door for more research into psychedelic drugs, including ibogaine, sources told CBS News earlier this week.
Mom's labor turns into fight for life after 1 symptom: "I think I'm about to die"
Casey Gould wanted to be a mom her whole life. Her long-awaited pregnancy went smoothly — until she saw something alarming.
Dr. Erica Schwartz nominated for CDC director
President Trump nominated a new director for the Centers for Disease Control and Prevention on Thursday. Dr. Erica Schwartz is a former deputy surgeon general and retired Coast Guard rear admiral.
World
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Trump says U.K.'s Starmer can "recover" as Epstein scandal hits him again
Trump says British leader Keir Starmer has "time to recover" from the latest scandal over his decision to tap an Epstein associate as his U.S. ambassador.
Iran war shows "era of fossil fuel security is over," says U.K energy secretary
President Trump recently encouraged the U.K. to "drill baby, drill" in the oil-rich North Sea.
NATO intercepts Russian bombers and fighter jets over Baltic Sea
The Russian mission included two supersonic Tu-22M3s, as well as about 10 fighters, the French detachment said.
Mass murder trial in El Salvador for almost 500 alleged MS-13 members
Nearly 500 alleged MS-13 members, including several alleged leaders, are on trial collectively in El Salvador, accused of thousands of murders.
Live
Trump extends ceasefire as uncertainty over U.S.-Iran peace talks remains
With a two-week ceasefire set to expire and Iran balking at the resumption of peace talks, President Trump said he would be extending the deadline to allow for Iran to "come up with a unified proposal."
Entertainment
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Entertainment
Opening statements in Weinstein rape retrial
Opening statements have concluded in Harvey Weinstein's New York rape retrial. CBS News' Jericka Duncan has more.
D4vd charged with murder in14-year-old's death
Singer D4vd appeared in court Monday, hours after prosecutors announced he would be charged with first-degree murder in the death of 14-year-old Celeste Rivas Hernandez. Matt Gutman reports.
Details on charges against D4vd in teen's death
Los Angeles prosecutors on Monday charged singer D4vd in the murder of a 14-year-old girl whose dismembered body was found in his car last year. CBS News chief correspondent Matt Gutman has the details.
What to know on the "Matlock" season finale
"Matlock" stars Skye P. Marshall and Jason Ritter join CBS News with more clues ahead of the show's season finale.
Indigo Girls' member reveals incurable medical disorder affecting her voice
Emily Saliers, one-half of the Atlanta folk duo The Indigo Girls, has revealed that she has been diagnosed with two incurable movement disorders that will forever change the way that she sings.
Technology
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Meta failed to protect social media users from scam ads, lawsuit alleges
The Consumer Federation of America accused Meta of allowing scam advertisements to "proliferate on its platforms."
How Tim Cook's Apple exit impacts big tech
Tim Cook announced he's stepping down as Apple CEO after nearly 15 years. Anna Rathbun, the CEO and founder of Grenadilla Advisory, joins with more.
How AI powered robots are helping small farms
From labor shortages to environmental impacts, farmers are looking to AI to help revolutionize the agriculture industry. One California startup, Farm-ng, is tapping into the power of AI and robotics to perform a wide range of tasks, including seeding, weeding and harvesting.
Major change at Apple
Apple CEO Tim Cook announced he is stepping down from his leadership role running one of the world's biggest companies. CBS News contributor Patrick McGee joins CBS News with more details.
Tim Cook to step down as Apple CEO
Tim Cook, who has been with Apple for nearly three decades and has served as the company's CEO for 15 years, will step down in September and stay on as chairman. The tech giant announced Monday who will replace Cook. Jo Ling Kent reports.
Science
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Mars rover carries out chemistry experiment never done beyond Earth
"This experiment's never been run before on another world," said Amy Williams, an astrobiologist working on the Curiosity mission.
Cementing a more sustainable alternative to concrete
The process of making 30 billion tons of concrete every year produces more carbon pollution than all the world's ships and planes put together. Now, the North Carolina and Denmark-based Biomason is using biotechnology, including naturally-occurring microbes, to create "biocement" that's just as sturdy but emits much less CO2. David Pogue reports.
Breeding a better bread
Over the past century, the cultivation and processing of wheat has led to strains of grain that are less nutritious, less flavorful, and more vulnerable to climate change. The researchers at Breadlab, at Washington State University, are trying to breed varieties of whole grains that are better for farmers, consumers – and taste buds. David Pogue reports.
Using the ocean to power data centers
The renewable energy company Panthalassa says it has a solution to the proliferation of AI data centers, which consume massive amounts of energy and are the cause of increased carbon pollution: sea-based data centers, powered by wave energy.
Using the ocean to power data centers
The renewable energy company Panthalassa says it has a solution to the proliferation of AI data centers, which consume massive amounts of energy and are the cause of increased carbon pollution: sea-based data centers, powered by wave energy. Correspondent David Pogue examines what Panthalassa's alternative to land-based data centers may mean.
Crime
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Crime
Disappearances, deaths of staff at federal labs
The FBI is investigating the cases of at least 10 staffers at secret government labs who have either died or disappeared. CBS News' Anna Schecter has the details.
D4vd pleads not guilty to first-degree murder
Singer and songwriter D4vd is facing several charges linked to the death of 14-year-old Celeste Rivas Hernandez. CBS News' Matt Gutman has the latest.
Weinstein faces third rape trial in New York
Disgraced Hollywood mogul Harvey Weinstein will be in a Manhattan courtroom on Tuesday for trial. He is accused of third-degree rape. CBS News' Jericka Duncan reports.
Shooting at Mexico's Teotihuacán pyramids
A Canadian tourist was killed, and 13 others were injured, during a shooting at the popular Teotihuacán pyramids in Mexico, officials confirmed. CBS News' Bradley Blackburn reports.
D4vd charged with murder, pleads not guilty
Singer D4vd pleaded not guilty Monday to first-degree murder in the death of 14-year-old Celeste Rivas Hernandez. If convicted he could face the death penalty.
Space
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Mars rover carries out chemistry experiment never done beyond Earth
"This experiment's never been run before on another world," said Amy Williams, an astrobiologist working on the Curiosity mission.
Blue Origin New Glenn rocket puts satellite payload into wrong orbit
The launching appeared to go off without a hitch, but a problem prevented the rocket's upper stage from putting its payload into the correct orbit.
Artemis II crew on historic moon mission and what it means for Earth
"We are carrying back everything we learned, not only about where we went but ourselves," mission specialist Christina Koch told "CBS Evening News" anchor Tony Dokoupil.
Artemis II astronauts still awed by moonshot experience: "It was otherworldly"
The four Artemis II astronauts struggled to describe the view and overall experience of flying around the moon's far side and witnessing a solar eclipse in deep space.
"God of chaos" asteroid will pass close to Earth in 3 years, NASA says
People on the ground in the Eastern Hemisphere will be able to observe the asteroid with their own eyes, weather permitting, according to NASA.
Latest Galleries
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Notable Deaths in 2026
A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.
Evidence in the Barbara Kendhammer case
Does the evidence show a cover-up, or was Todd Kendhammer wrongfully convicted for the murder of his wife?
The life & near death of prizefighter Christy Salters-Martin
Christy Salters-Martin dominated in the boxing ring but faced her toughest challenger at home.
Timeline: The disappearance of George Smith
Family seeks answers in death of newlywed who disappeared in 2005 while on Mediterranean honeymoon cruise.
Who is Alix Tichelman?
Meet the tattooed beauty charged in the death of Google executive Forrest Hayes.
Latest CBS News Videos
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Latest CBS News Videos
JD Vance's Pakistan trip canceled
President Trump has extended the ceasefire with Iran. After the announcement, a White House official said the second round of in-person peace talks in Pakistan is on hold. Vice President JD Vance was expected to lead a delegation of U.S. negotiators to Islamabad on Tuesday. CBS News' Olivia Rinaldi and Courtney Kealy report.
Ex-Google executive running for Florida House seat
Former Google executive Hector Mujica was seeking to fill the Florida Senate seat left by Marco Rubio in this November's special election, but the Democrat has since dropped out and declared his candidacy for the state's 28th Congressional District. Mujica joins "The Takeout" to discuss his campaign and more.
What precedent would Virginia redistricting set?
The nationwide redistricting fight has reached Virginia, where voters are weighing a referendum on Tuesday to allow the commonwealth to redraw its congressional map. CBS News election law contributor David Becker joins with analysis. Then, George Allen, former Republican Virginia governor and senator, joins to discuss his opposition to the effort.
What led to Cherfilus-McCormick's resignation?
Democratic Rep. Sheila Cherfilus-McCormick of Florida resigned from Congress on Tuesday ahead of a House Ethics Committee hearing to decide how to sanction her for more than two dozen campaign finance-related violations. CBS News congressional reporter Taurean Small has more.
Early details on Iran ceasefire extension
After days of mixed messages about the ceasefire with Iran, President Trump released a statement Tuesday with no ambiguity: He's extending the truce until a proposal from Tehran is submitted, and peace discussions conclude. CBS News' Ed O'Keefe and Samantha Vinograd have the latest.